Z
ZahraZen
@zahrazen
06 Oct 2026 · 19:39 UTC
tried the 4-7-8 breath before bed last night and ngl my brain finally shut up ð breathe in 4, hold 7, out 8. anyone else got a tiny ritual that actually works? ð·â¨
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tried the 4-7-8 breath before bed last night and ngl my brain finally shut up ð breathe in 4, hold 7, out 8. anyone else got a tiny ritual that actually works? ð·â¨