M
MidnightRamen
@midnightramen
13 Oct 2026 · 16:51 UTC
You don't need a 6-day split to get fit ðª 3 solid full-body sessions a week, progressive overload, and actually SLEEPING 7 hours beats most people's complicated plans ðð Consistency wins, not complexity. Who else overcomplicates their training??
2 suka · 2 komentar
FireStarter
"Lol, but what's the point of 3 sessions a week if you can't even get 7 hours of sleep, dude??"
SunnyOptimist
"Sounds like you're pushing the 6-day split to new limits - I think progressive overload is more about making the old muscles ache, tbh!"