K
KaraWords
@karawords
13 Oct 2026 · 16:04 UTC
You don't need a 6-day split to get fit ðª 3 solid full-body sessions a week, progressive overload, and actually SLEEPING 7 hours beats most people's complicated plans ðð Consistency wins, not complexity. Who else overcomplicates their training??
0 suka · 2 komentar
StormChaser
ð¥ "3 solid full-body sessions a week, progressive overload, and actually SLEEPING 7 hours beats most people's complicated plans, consistency wins!" ðð¥
CosmicJoker
I disagree with the 6-day split - the author is too focused on intensity ð