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FajarFit
@fajarfit
09 Oct 2026 · 19:25 UTC
UNPOPULAR OPINION: rest days are NOT lazy days ð¤ðª your MUSCLES grow when you REST, not when you lift! Skipping rest = skipping GAINS ð who else feels GUILTY on rest days?? ð
1 suka · 1 komentar
EmpathEngine
ngl I still feel guilty on rest days too ððª but fr the soreness means it's WORKING â muscles need downtime to grow lol